Make-Up tips with IFBB pro Monica Mark-Escalante
3:22 Competiton Make-UpMore »2:07 Shoulder MarkedMonica Mark-Escalante discusss the finer points of developing shapely delts.More »2:58 Great GlutesStacey Oster-Thompson helps you tone your backside.More »17:41 Figure O on the road: Complete VideoNicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PAMore »5:11 Figure O on the road: Part IIINicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PAMore »6:41 Figure O on the road: Part IINicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PAMore »6:05 Figure O on the road: Part INicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PAMore »2:06 Build your own absCheck out our bonus video for the "Build your own abs" article from the May/June 2010 issue of M&F HersMore »2:29 Phase 2: SupersetExclusive training video for the 2010 M&F Hers Transformation challenge.More »2:11 Phase 2: Smith Machine SquatsExclusive training video for the 2010 M&F Hers Transformation challenge.More »
