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Training

30 MINUTES AND DONE
 Make your workout a sprint instead of a marathon without sacrificing any results
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BETTER BI'S & TRI'S
Well-armed Serbian fitness competitor Jelena Abbou provides her bare-bones approach for stronger-looking arms
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SEATED DIP MACHINE
 Use this machine move to attack the backs of your upper arms with a vengeance
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ACCELERATED DELTS
 Sculpt your shoulders in no time with this advanced delts routine
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