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MORE SMASH HITS

If you liked the challenging nature of the routines in this issue's "Smash HIT," you'll love these two muscle-scorching programs

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HOME INTENSITY BOOSTERS
Training at home? These four intensity boosters will help you maximize your gains
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LATS LIKE LADO'S
IFBB figure pro Mary Elizabeth Lado has your back with a powerhouse routine to sculpt your lats, strengthen your traps and build your confidence
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FIGURE EIGHT FOR GREAT ABS
Using this weighted exercise will help tone your entire core musculature
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ARMS IN BALANCE
Figure pro Jennifer Gates is one of the top competitors in the sport today. Her arm routine is big reason why
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More Training Stories
» BACK SPRING
» LOWER-BODY BOOT CAMP
» LONG-LASTING LEGS
» COUNTDOWN TO ABS
» THE DECLINE DUMBBELL PRESS

» more training articles

»4 High-Intensity Workouts
»Building Lean, Powerful Legs
»6 Cool Protein Recipes

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