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BRUSSELS SPROUT BONUS
Just a handful of these sage-green buds has multiple benefits. They're not only superior sources of vitamins C and K, folic acid and fiber but they can also help curb hunger






By Christine Gable | Photo by Tom Grill/Getty Images

>> For more easy recipes like these, check out Nutrition Notebook each month in Hers.

APPLE-FETA BRUSSELS SPROUT SALAD 
(Serves 4)
1 lb. Brussels sprouts, washed and cut in half (about 20)
1 tsp. olive oil
1 medium red onion, diced
1 medium apple, peeled and diced
1 oz. feta cheese, crumbled
Freshly ground black pepper


DRESSING:
1 Tbsp. balsamic vinegar
1 Tbsp. olive oil

1. Bring 1 inch of water to a boil in a medium saucepan. Drop in Brussels sprouts and cook for five minutes.
2. Meanwhile, pour olive oil into a nonstick skillet over medium-high heat; add onion and apple and sauté for three minutes, stirring frequently.
3. When sprouts are done, drain and run under cool water for 15-20 seconds. Place sprouts and sautéed onions/apples in a large bowl. Mix dressing and drizzle over the top, and gently toss with feta. Top with pepper.

NUTRITION FACTS (per serving): 137 calories, 4 g protein, 17 g carbs, 7 g fat, 4 g fiber, 6 mg cholesterol, 104 mg sodium, 8 g sugar

    



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