SALMON SOBA

November 7, 2008

Need a cool protein fix? Try this Asian-inspired dish for a tasty change of pace

www. MUSCLEANDFITNESSHERS.com

By Jordana Brown | Photo by John Kelly >> For more muscle-friendly recipes, check out Nutrition Notebook in each issue of M&F Hers. 
Ingredients
Serves 1
2 oz. soba noodles* 
1 Tbsp. olive oil
1 Tbsp. lemon juice
2 tsp. rice vinegar
¼ tsp. wasabi paste* 
1 pouch (6 oz.) pink salmon
1 Tbsp. roasted sesame seeds* 
* found in the Asian aisle of your supermarket
Directions
1. Prepare soba according to package directions. Meanwhile, whisk together olive oil and lemon juice in a small bowl. 2. Add vinegar and wasabi, whisking until smooth. Combine all ingredients in a large bowl.

NUTRITION FACTS: 551 calories, 51 g protein, 44 g carbs, 21.5 g fat

Click here for custom meal plans on M&F Trainer

More recipes