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Resistance Bands and Weights? Are you crazy??
If you've been lifting weights for a while and you’re not seeing any changes or you just want to break up the same old routine, how about adding resistance bands to your workout?
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5 Moves for better shoulders
Rising figure pro Jessica Paxson-Putnam uses this shoulder program to cut a prominent path on stage
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Better bi's & tri's
Well-armed Serbian fitness competitor Jelena Abbou provides her bare-bones approach for stronger-looking arms
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Seated dip machine
Use this machine move to attack the backs of your upper arms with a vengeance
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Tank-top boot camp
Who says cardio has to be continuous? Not us. Use this approach to sculpt your arms in 10-minute stints
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Sculpting your biceps
Sculpt beautiful biceps with these four arm-training techniques and three workouts.
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Training your triceps
Sculpt strong triceps with advice from these fitness pros.
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Biceps builder: The preacher curl
This exercise stabilizes your upper arm to isolate the short, inner head of the biceps
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Dumbbell lying triceps extension
Master this move to target the long head of the triceps
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The push & pull of it
Achieve a beautiful upper body with this different approach to organizing your training.
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Arms in balance
Figure pro Jennifer Gates is one of the top competitors in the sport today. Her arm routine is big reason why
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Bare arms
Show the world that you're fit and healthy by revealing your arms this spring. Figure competitor Jessica Paxson-Putnam shows you how
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At-home exercising
Get strong, shapely biceps and triceps with my 20-minute workout.
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