When you incorporate jump squats into your lower-body workouts, you get both cardio and strength benefits. If you like jump squats but want to put more emphasis on your inner thighs, consider substituting this move from Sue West, nationally renowned ballet instructor and star of the fitness DVD The Seasons of Fitness.
JUMP FOR LEANER LEGS
August 10, 2009
This dance-inspired update of the jump squat puts some grace in your workout
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