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Hers Transformation Challenge Winner!
Shannon Baker wins the first-ever Hers Transformation Challenge
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CrossFit Update
Fitness champion Adela Garcia tackled a workout at Valley CrossFit in Southern California for M&F HERs. Little did she know that she would be competing against the best in the world.
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Figure O on the road
Nicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PA
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How I Won The Olympia: Bonus Video
Exercise demonstrations from Nicole Wilkins-Lee
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Ready to roll
For aggressive inline skating champ Fabiola da Silva, going as big and shredding as hard as the guys do is just part of the job. So is having a killer bod.
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Cover girl revealed
Dancing with the Stars co-host and E! News correspondent Samantha Harris graces the cover of the latest Hers
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Strong arms of the law
What enables 5'4", 115-pound Julie Darby to be a crime-fighting hero? Guts, passion and a hard-earned, superfit physique
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2008 Olympics: Natalie Golda
Natalie Golda has built her physique (and her trophy case) in the white–watered trenches of international water polo. This week, her top-ranked American squad looks to capture Olympic gold
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2008 Olympics: Nicole Branagh
Midwesterner Nicole Branagh finds herself in the Far East as she attempts to become an Olympic champion in beach volleyball with her partner Elaine Youngs
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2008 Olympics: Hope solo
U.S. Women's Olympic Soccer team goalkeeper Hope Solo is ready for Beijing, the Germans and the punishing life between the posts
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BEIJING BOUND
Three powerful and committed women represent the inspirational cross section of U.S. athletes heading to this year's Olympic Games
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Balancing act
Use veteran fitness competitor Julie Shipley-Childs' back routine for a professional V-taper and her sage advice for a tempered life
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