ON NEWSSTANDS NOW!!
12 Letters
14 Training Notebook
>>Latest news
>>Hit back, abs with one move
>>Diva deltoids
>>Hit back, abs with one move
>>Diva deltoids
20 Nutrition Notebook
>>Latest news
>>Body detox
>>Fish, fruits and legumes
>>Body detox
>>Fish, fruits and legumes
40 Throw, Jump, Lunge
Sculpt a lean, muscular
hardbody with this effective
medicine-ball
circuit
30 Cover
Story
“How I won
the Figure
Olympia”
with Nicole
Wilkins Lee
50 Thermogenic
Blast
Ignite your metabolic
blowtorch
with these natural
fat-burners
54 Raising
the Bar
Achieve a sleek,
toned body with
these athletic
classics
62 True Colors
Eating with your
eyes can be the
key to a better diet
68 Back in
Action
IFBB pro Kristal
Marshall went
from bed rest
to building a
beautiful back in
just five months
74 Against
the Grain
A popular trend in nutrition
takes a second look at the
last 10,000 years of eating
80 Blond Ambition
Nicole Wilkins Lee makes
waves - and history - at
the 2009 Figure Olympia
82 Dominican
Domination
Adela Garcia
returns from
injury to capture
her record-tying
fourth Fitness
Olympia
84 Twists & Turns
A closer look at the women
of fitness and figure
86 For the Competitor
The winning look is as much a matter of chemistry as conditioning
88 Calendar of Events
94 End Result
