Resistance Bands and Weights? Are you crazy??

If you've been lifting weights for a while and you’re not seeing any changes or you just want to break up the same old routine, how about adding resistance bands to your workout?
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Resistance Bands and Weights? Are you crazy?? If you've been lifting weights for a while and you’re not seeing any changes or you just want to break up the same old routine, how about adding resistance bands to your workout? More »

Mary Lado Bonus Training Tips Professional figure athlete and program designer Mary Elizabeth Lado offers these tips for staying in great shape over the long term. More »

Bikini Ready alternate workout An alternate upper-body workout for the Bikini Ready article from the Mar/Apr 2010 issue of Her's More »

BONUS BANDS Stay in shape when you’re on the road with these fast, effective workouts More »

How To Stay In The Game Targeted warm-ups prevent injuries More »

The vacation countdown Here’s how to get your body bikini-ready in four weeks - guaranteed! More »

Weight-loss explosion Key to achieving optimal weight loss More »

Exercise at home This total-body program breaks the boundaries of training at home, no matter what your fitness level. More »

The effects of taking a break Study examines the effects of skipping workouts. More »

Beat holiday weight gain Don't be a slave to the holiday buffet. Use these six, time efficient workouts to power through the gluttony and head into 2009 as lean as ever More »

4 Get-lean training strategies Once you have your diet squared away, training smarter will take your fat-fighting efforts to a new level More »

30 Minutes and done Make your workout a sprint instead of a marathon without sacrificing any results More »

Fit for service To keep up with her male counterparts at the L.A. Sheriff's Department, 5'4" Julie Darby sticks to a rigorous fitness and nutrition program More »

Home intensity boosters Training at home? These four intensity boosters will help you maximize your gains More »

More smash hits If you liked the challenging nature of the routines in this issue's "Smash HIT," you'll love these two muscle-scorching programs More »

Back spring Fitness Pro Julie Shipley-Childs uses this four-exercise back routine to forge cartwheeling strength and flexibility More »

High-calorie burn Five ways to burn up to 500 calories in an hour. More »

Exercise during your travels On the road again? Stay in shape with this anywhere, anytime, total-body workout. More »

Become a triathlete Training like a triathlete will fire up your workouts and chisel your physique. More »

Core training guidelines The key to reducing fat in and around your stomach is a program that includes regular cardiovascular exercise, muscle-conditioning exercise and sound nutrition. More »

Boot camp workout No wimps allowed! Boot camp workouts deliver results the hard way. More »

Common training mistakes How to correct the most common training mistakes. More »

Training safely Tips to help you train safely on the streets of a strange city. More »

Practicing yoga How to incorporate the ancient art of yoga into a modern routine. More »

What's your function? Functional training (provided you don't overdo it) can prove to be a productive part of your routine More »

Five workouts you should be doing If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically proven to boost your metabolism even after you finish training More »

Determine your bodytype Work with what you've got to get the body you want. More »

Jessica Paxson-Putnam's passion Find out how this IFBB figure pro is carving her niche into the business of fitness More »

10 Backside exercises The 10 best exercises to get your rear in gear. More »

Great glutes Put one of your best assets behind you with this complete guide to glute training. More »

Unilateral training tips Training bilaterally allows the stronger side to compensate for the weaker by taking more of the load - not the case when each is trained separately. More »

Interval workouts Burn more calories in less time with interval training More »

Shopping for a personal trainer Thinking of hiring a personal trainer? Here's some good advice before making the investment. More »

Workout from home You can get in a great workout without leaving the house. More »

The importance of stretching Stretch your athletic potential by using flexibility training to create long, strong muscles. More »

Yoga DVDs Videos and DVDs that are worth your sweat. More »

Total body blast Burn bodyfat and firm muscles with Denise Paglia's complete circuit routine. More »

Men v. Women physiology Aside from the obvious physical differences between the sexes, some deep-rooted and significant physiological variables also separate the girls from the boys. More »

Core body workout Train your core in a fun new way, by fusing together three different styles of exercise. More »

Glutes training Getting the Maximum from Your Maximus Training More »

Fast workouts Same machine, different exercises: Get ready to get hooked on cable. More »

Shape your shoulders When your delt development reaches a plateau, you're probably training them too much or too little. More »

Shoulder and knee treatments Are knee & shoulder injuries sidelining your training? Prevent & rehabilitate them with these tips and exercises. More »

Post-pregnancy exercise Start gradually when returning to exercise after childbirth. More »

An olympic workout Here are three suggested workouts straight from the Olympic coach herself. More »

Full-body training plan M&F Hers provides the specs for three 12-week workouts to make over your routine. More »

Outdoor interval training Get a thorough workout through an intense training session outside. More »

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