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Resistance Bands and Weights? Are you crazy??


If you've been lifting weights for a while and you’re not seeing any changes or you just want to break up the same old routine, how about adding resistance bands to your workout?
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  • Resistance Bands and Weights? Are you crazy?? If you've been lifting weights for a while and you’re not seeing any changes or you just want to break up the same old routine, how about adding resistance bands to your workout?                                                                                                         More »
  • Mary Lado Bonus Training Tips Professional figure athlete and program designer Mary Elizabeth Lado offers these tips for staying in great shape over the long term.                                                                                                         More »
  • Bikini Ready alternate workout An alternate upper-body workout for the Bikini Ready article from the Mar/Apr 2010 issue of Her's                                                                                                         More »
  • BONUS BANDS Stay in shape when you’re on the road with these fast, effective workouts                                                                                                         More »
  • How To Stay In The Game Targeted warm-ups prevent injuries                                                                                                         More »
  • The vacation countdown Here’s how to get your body bikini-ready in four weeks - guaranteed!                                                                                                         More »
  • Weight-loss explosion Key to achieving optimal weight loss                                                                                                         More »
  • Exercise at home This total-body program breaks the boundaries of training at home, no matter what your fitness level.                                                                                                         More »
  • The effects of taking a break Study examines the effects of skipping workouts.                                                                                                         More »
  • Beat holiday weight gain Don't be a slave to the holiday buffet. Use these six, time efficient workouts to power through the gluttony and head into 2009 as lean as ever                                                                                                         More »
  • 4 Get-lean training strategies Once you have your diet squared away, training smarter will take your fat-fighting efforts to a new level                                                                                                         More »
  • 30 Minutes and done Make your workout a sprint instead of a marathon without sacrificing any results                                                                                                         More »
  • Fit for service To keep up with her male counterparts at the L.A. Sheriff's Department, 5'4" Julie Darby sticks to a rigorous fitness and nutrition program                                                                                                         More »
  • Home intensity boosters Training at home? These four intensity boosters will help you maximize your gains                                                                                                         More »
  • More smash hits If you liked the challenging nature of the routines in this issue's "Smash HIT," you'll love these two muscle-scorching programs                                                                                                         More »
  • Back spring Fitness Pro Julie Shipley-Childs uses this four-exercise back routine to forge cartwheeling strength and flexibility                                                                                                         More »
  • High-calorie burn Five ways to burn up to 500 calories in an hour.                                                                                                         More »
  • Exercise during your travels On the road again? Stay in shape with this anywhere, anytime, total-body workout.                                                                                                         More »
  • Become a triathlete Training like a triathlete will fire up your workouts and chisel your physique.                                                                                                         More »
  • Core training guidelines The key to reducing fat in and around your stomach is a program that includes regular cardiovascular exercise, muscle-conditioning exercise and sound nutrition.                                                                                                         More »
  • Boot camp workout No wimps allowed! Boot camp workouts deliver results the hard way.                                                                                                         More »
  • Common training mistakes How to correct the most common training mistakes.                                                                                                         More »
  • Training safely Tips to help you train safely on the streets of a strange city.                                                                                                         More »
  • Practicing yoga How to incorporate the ancient art of yoga into a modern routine.                                                                                                         More »
  • What's your function? Functional training (provided you don't overdo it) can prove to be a productive part of your routine                                                                                                         More »
  • Five workouts you should be doing If burning fat and getting lean are on your to-do list, try one of these heart-pumping routines that are scientifically proven to boost your metabolism even after you finish training                                                                                                         More »
  • Determine your bodytype Work with what you've got to get the body you want.                                                                                                         More »
  • Jessica Paxson-Putnam's passion Find out how this IFBB figure pro is carving her niche into the business of fitness                                                                                                         More »
  • 10 Backside exercises The 10 best exercises to get your rear in gear.                                                                                                         More »
  • Great glutes Put one of your best assets behind you with this complete guide to glute training.                                                                                                         More »
  • Unilateral training tips Training bilaterally allows the stronger side to compensate for the weaker by taking more of the load - not the case when each is trained separately.                                                                                                         More »
  • Interval workouts Burn more calories in less time with interval training                                                                                                         More »
  • Shopping for a personal trainer Thinking of hiring a personal trainer? Here's some good advice before making the investment.                                                                                                         More »
  • Workout from home You can get in a great workout without leaving the house.                                                                                                         More »
  • The importance of stretching Stretch your athletic potential by using flexibility training to create long, strong muscles.                                                                                                         More »
  • Yoga DVDs Videos and DVDs that are worth your sweat.                                                                                                         More »
  • Total body blast Burn bodyfat and firm muscles with Denise Paglia's complete circuit routine.                                                                                                         More »
  • Men v. Women physiology Aside from the obvious physical differences between the sexes, some deep-rooted and significant physiological variables also separate the girls from the boys.                                                                                                         More »
  • Core body workout Train your core in a fun new way, by fusing together three different styles of exercise.                                                                                                         More »
  • Glutes training Getting the Maximum from Your Maximus Training                                                                                                         More »
  • Fast workouts Same machine, different exercises: Get ready to get hooked on cable.                                                                                                         More »
  • Shape your shoulders When your delt development reaches a plateau, you're probably training them too much or too little.                                                                                                         More »
  • Shoulder and knee treatments Are knee & shoulder injuries sidelining your training? Prevent & rehabilitate them with these tips and exercises.                                                                                                         More »
  • Post-pregnancy exercise Start gradually when returning to exercise after childbirth.                                                                                                         More »
  • An olympic workout Here are three suggested workouts straight from the Olympic coach herself.                                                                                                         More »
  • Full-body training plan M&F Hers provides the specs for three 12-week workouts to make over your routine.                                                                                                         More »
  • Outdoor interval training Get a thorough workout through an intense training session outside.                                                                                                         More »

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