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Resistance Bands and Weights? Are you crazy??
If you've been lifting weights for a while and you’re not seeing any changes or you just want to break up the same old routine, how about adding resistance bands to your workout?
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Leg-Extension Machine Busy?
Do the seated barbell extension an effective alternate when the gym equipment is in use
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Banish Shin Splints Forever
Ever suffered from painful shins after a terrific run? Prevent this pesky and often serious overuse injury that’s due to the repeated pounding associated with running with this plan.
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Get More From The Leg Press
Study finds that mechanical changes affect leg muscle activity.
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JUMP FOR LEANER LEGS
This dance-inspired update of the jump squat puts some grace in your workout
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Top leg workout tips
Learn the best leg exercise advice for toning your lower-half.
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Beat cardio boredom
Use these four steps to run with a purpose: building lean, powerful legs
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Walking by the numbers
Reaching for a pedometer may be as effective as changing your diet
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The hers starter guide
Put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure pro and personal trainer Mary Elizabeth Lado
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The reverse leg curl
Looking for a lower-body makeover? So is figure pro Jessica Paxson-Putnam. The January/February Hers cover model uses a diverse assortment of exercises, including the reverse leg curl, to build her stageworthy legs
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Lower-body boot camp
Leave no muscle fiber behind with this 15-minute shock routine
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Long-lasting legs
Fitness pros Adela Garcia and Heidi Fletcher use this leg routine to stay light on their feet
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Race training
As long as you're training like a triathlete, why not do a race?
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Total leg workout
Go from average to awesome with this 4-month periodized workout.
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Shaping your thighs
M&F Hers shows you how to shape a better backside and terrific thighs with our complete guide to squats.
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One move, total-body results
The deadlift isn't just for strongmen—this move will hit your lower body and then some
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4 tips for better, stronger, leaner legs
Fitness pros Adela Garcia and Heidi Fletcher use every trick in the book to build stage worthy legs
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Speed-running workout
A woman's guide to running faster, stronger, smarter.
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Tone your legs
1999 Fitness Olympia champ Mary Yockey confesses her secrets to developing shapely legs and glutes.
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Glutes and leg workout
Below you'll find three different leg/glute routines.
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Tough thigh routine
Say goodbye to thunder thighs with this at-home routine.
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Food for runners
Whether you're eating to run or eating on the run, this complete nutritional guide will ensure you're fueling your training to the fullest.
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