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Resistance Bands and Weights? Are you crazy??
If you've been lifting weights for a while and you’re not seeing any changes or you just want to break up the same old routine, how about adding resistance bands to your workout?
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Mary Lado Bonus Training Tips
Professional figure athlete and program designer Mary Elizabeth Lado offers these tips for staying in great shape over the long term.
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Bikini Ready alternate workout
An alternate upper-body workout for the Bikini Ready article from the Mar/Apr 2010 issue of Her's
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Tabata Training
Download the bonus back workout
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BONUS BANDS
Stay in shape when you’re on the road with these fast, effective workouts
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Leg-Extension Machine Busy?
Do the seated barbell extension an effective alternate when the gym equipment is in use
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Banish Shin Splints Forever
Ever suffered from painful shins after a terrific run? Prevent this pesky and often serious overuse injury that’s due to the repeated pounding associated with running with this plan.
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Get More From The Leg Press
Study finds that mechanical changes affect leg muscle activity.
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How To Stay In The Game
Targeted warm-ups prevent injuries
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JUMP FOR LEANER LEGS
This dance-inspired update of the jump squat puts some grace in your workout
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CONTROLLING YOUR CORE
Learn what it takes to build your abdominal stability.
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